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WOD 2.02.16

Posted on February 2, 2016March 20, 2016 by Rich Hamsher


STRENGTH:

Deadlift

  • 15min to 1RM

METCON:

AMRAP 4

  • 8 KBS
  • 6 T2B

Rest 4

TABATA

  • Calorie Row
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