STRENGTH/SKILL:
1. Clean Complex- 12min
- Work to moderate weight
- P. Clean + Pause F. Squat + Hang Squat Clean
2. Clean- 8min
- Work to 1RM
METCON:
6 Alt. RFT w/partner
7-5-3
- Thrusters (95/65)
- C2B Pull-ups
- P1 will do a complete round of 7-5-3 while P2 rests then switch.
$OUT:
50- Alternating Box Jumps
Every :30 sec = 3 Burpees