WOD 3.16.16 Posted on March 16, 2016March 20, 2016 by Rich Hamsher STRENGTH: Power Clean: 5-3-2-1-1… 50-60-70-80-85%… Continue to est. 1RM for day METCOB: EMOM 15 – 5 Rounds of: Min 1 = 30sec Cal. Row Min 2 = 30sec KBS Min 3 = 30sec Wall Ball