WOD 3.16.16

Posted on by Rich Hamsher

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STRENGTH:

Power Clean: 5-3-2-1-1…

  • 50-60-70-80-85%…
  • Continue to est. 1RM for day

METCOB:

EMOM 15 – 5 Rounds of:

  • Min 1 = 30sec Cal. Row
  • Min 2 = 30sec KBS
  • Min 3 = 30sec Wall Ball