Thursday 5.26.16 Posted on May 26, 2016May 26, 2016 by Rich Hamsher STRENGTH Deadlift 1-2WU-5-3-2-1-1+ 50-60-65-70-75% of 90 METCON 5RFT 10 KBS (53/35) 20 Double Unders $OUT Ab Wheels 3 x max reps