Thursday 5.26.16

Posted on by Rich Hamsher

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STRENGTH

Deadlift

  • 1-2WU-5-3-2-1-1+
  • 50-60-65-70-75% of 90

METCON

5RFT

  • 10 KBS (53/35)
  • 20 Double Unders

$OUT

Ab Wheels

  • 3 x max reps