Thursday 8.11.16 Posted on August 11, 2016 by Rich Hamsher STRENGTH Deadlift @ 70% 2WU-3-3-3-3-3+ METCON For Time 21 Air Squats 21 HRPU 21 Sit Ups 800m Run 15 Air Squats 15 HRPU 15 Sit Ups 400m Run 9 Air Squats 9 HRPU 9 Sit Ups E80Lap