Thursday 8.11.16

STRENGTH

Deadlift @ 70%

• 2WU-3-3-3-3-3+

METCON

For Time

• 21 Air Squats
• 21 HRPU
• 21 Sit Ups
• 800m Run
• 15 Air Squats
• 15 HRPU
• 15 Sit Ups
• 400m Run
• 9 Air Squats
• 9 HRPU
• 9 Sit Ups
• E80Lap