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Monday 9.12.16

Posted on September 12, 2016September 12, 2016 by Rich Hamsher

image

STRENGTH

Bench Press

  • 15min to 3RM

Muscle Ups (Pull ups + Ring Dips)

  • 3 x Max Reps

METCON

AMRAP 15 w/partner

  • 6 RDL
  • 8 Hang Clean
  • 10 HRPU
  • 400m Run
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