STRENGTH
1a. Bench Press
- 3WU-7-5-3+ (75-80-85% of 90RM)
1b. Bent Row
- 10-10-10
METCON
For Time
- 400m Run
- 25 HRPU
- 25 Box Jumps
- 400m Run
- 20 HRPU
- 20 Box Jumps
- E80Lap
- 15 HRPU
- 15 Box Jumps
- E80Lap
- 10 HRPU
- 10 Box Jumps
STRENGTH
1a. Bench Press
1b. Bent Row
METCON
For Time