Monday 10.24.16 Posted on October 24, 2016 by Rich Hamsher STRENGTH 1a. Bench Press 3WU-7-5-3+ (75-80-85% of 90RM) 1b. Bent Row 10-10-10 METCON For Time 400m Run 25 HRPU 25 Box Jumps 400m Run 20 HRPU 20 Box Jumps E80Lap 15 HRPU 15 Box Jumps E80Lap 10 HRPU 10 Box Jumps
