STRENGTH
Bench Press @ 90% 1RM
- 3WU-6-4-2-1+
- <75-75-80-85-90%
MU/C2B/PU
E2M for 12min
- 3-5 hardest pulls (6 sets)
METCON
8RFT w/partner (4 each)
- 8 Bent Row (115/76)
- 6 Hang Power Clean
- 4 Push Press
- 2 RDL
- 400m Run
STRENGTH
Bench Press @ 90% 1RM
MU/C2B/PU
E2M for 12min
METCON
8RFT w/partner (4 each)