Tuesday 11.1.16

Posted on by Rich Hamsher

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STRENGTH

Bench Press @ 90% 1RM

  • 3WU-6-4-2-1+
  • <75-75-80-85-90%

MU/C2B/PU

E2M for 12min

  • 3-5 hardest pulls (6 sets)

METCON

8RFT w/partner (4 each)

  • 8 Bent Row (115/76)
  • 6 Hang Power Clean
  • 4 Push Press
  • 2 RDL
  • 400m Run