Monday 11.7.16

Posted on by Rich Hamsher

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STRENGTH

Bench Press @ 90% of 1RM

  • 3WU-5-3-1-1-1+
  • <75-75-80-85-90-95%

Bent Row

  • 5-5-5-5-5
  • work to heaviest

METCON

AMRAP 14

Alternating Rounds w/partner

  • 7 HRPU
  • 7 Hang Power Clean (115/75)
  • 7 Lateral Burpees