STRENGTH
Bench Press @ 90% of 1RM
- 3WU-5-3-1-1-1+
- <75-75-80-85-90-95%
Bent Row
- 5-5-5-5-5
- work to heaviest
METCON
AMRAP 14
Alternating Rounds w/partner
- 7 HRPU
- 7 Hang Power Clean (115/75)
- 7 Lateral Burpees
STRENGTH
Bench Press @ 90% of 1RM
Bent Row
METCON
AMRAP 14
Alternating Rounds w/partner