Wednesday 11.23.16

Posted on by Rich Hamsher

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METCON

For Time

3 Rounds:

  • 400m Run
  • 20 Pull Ups
  • 10 HSPU

3 Rounds:

  • 400m Row
  • 20 Wallballs
  • 10 T2B

$$$ Out

  • 30 Burpees