Thursday 1.05.17 Posted on January 5, 2017 by Rich Hamsher CONDITIONING EMOM 12 Odd: 5 Deadlift @ 50% + 5 Burpees Even: 30sec Handstand Hold METCONÂ 3RFT – Teams of 3 1500m Row (switch every 250) 60 Thrusters (45/35) 45 Pull Ups