Thursday 1.05.17

Posted on by Rich Hamsher

1483072250197

CONDITIONING

EMOM 12

  • Odd: 5 Deadlift @ 50% + 5 Burpees
  • Even: 30sec Handstand Hold

METCON 

3RFT – Teams of 3

  • 1500m Row (switch every 250)
  • 60 Thrusters (45/35)
  • 45 Pull Ups