STRENGTH CONDITIONING
E2M for 12min
- 5 Burpees + 3 Power Cleans @ 75% of 1RM
METCON
AMRAP 12 w/partner
- 2-4-6-8-10… ascending by 2’s
- Hang Power Clean (115/75)
- Box Jumps
- P1= 2+2 then P2= 2+2 and so on…
STRENGTH CONDITIONING
E2M for 12min
METCON
AMRAP 12 w/partner