Tuesday 1.31.17

Posted on by Rich Hamsher

STRENGTH CONDITIONING

E2M for 12min

  • 5 Burpees + 3 Power Cleans @ 75% of 1RM

METCON

AMRAP 12 w/partner

  • 2-4-6-8-10… ascending by 2’s
  • Hang Power Clean (115/75)
  • Box Jumps
  • P1= 2+2 then P2= 2+2 and so on…