SKILL
AMRAP 15 w/teams of 3
- 18′ OH Walking Lunge (95/65)
- 5 Lateral Burpees
METCON
6RFT w/teams of 3
- 12/10 Calorie Row
- 12 Power Snatch
Each teammate does 6 rounds funnel starting into rower.
SKILL
AMRAP 15 w/teams of 3
METCON
6RFT w/teams of 3
Each teammate does 6 rounds funnel starting into rower.