Friday 2.10.17

Posted on by Rich Hamsher

SKILL

AMRAP 15 w/teams of 3

  • 18′ OH Walking Lunge (95/65)
  • 5 Lateral Burpees

METCON

6RFT w/teams of 3

  • 12/10 Calorie Row
  • 12 Power Snatch

Each teammate does 6 rounds funnel starting into rower.