STRENGTH
Back Squat @ 90% of 1RM
- 3WU-7-5-3+
- 75-80-85%
METCON
1 Round for Reps
- 1min – Calorie Bike
- 1min – KBS (53/35)
- 1min – Wallball
- 1min – Box Jumps
Rest 4 min
- 1min – Calorie Row
- 1min – Alt. DB Snatch
- 1min – DB Hang Squat Clean (50/35)
- 1min – Box Jumps