SNATCH SKILL
10min: Pause OHS + Snatch Balance
- start light and build to heavy 1RM from rack
- getting comfortable in bottom position
10min: 3 Position Snatch or Hang P. Snatch @ 60%
- pockets, knees, floor
- start at 45% of 1RM and build to heaviest
CONDITIONING
AMRAP12
- 20 Air Squats
- 10 Push Jerk (135/95)
- E80 Lap