STRENGTH/SKILL
Clean Complex: 15min
- 2 Pause Deadlift + 1 Power Clean
- focus on bar path and weight towards heels
- start at 50% Clean and work to heavy
METCON
Teams of 3
- 400m Run
- 60 Power Clean (135/95)
- 400m Run
- 45 Power Clean (155/105)
- 400m Run
- 30 Power Clean (185/135)
- 400m Run
- 15 Power Clean (205/145)