Wednesday 3.29.17

STRENGTH/SKILL

Clean Complex: 15min

  • 2 Pause Deadlift + 1 Power Clean
  • focus on bar path and weight towards heels
  • start at 50% Clean and work to heavy

METCON

Teams of 3

  • 400m Run
  • 60 Power Clean (135/95)
  • 400m Run
  • 45 Power Clean (155/105)
  • 400m Run
  • 30 Power Clean (185/135)
  • 400m Run
  • 15 Power Clean (205/145)