Friday 4.14.17

Posted on by Rich Hamsher

RECOVERY

Pause Back Squat: EMOM 7

  • 2 P. Back Sqaut @ 65% of 1RM F. Squat

STRENGTH

2a. Front Squat

  • 7-7-7 (55-57-60%) of 1RM F. Squat

2b. Plate Sit Ups

  • 25-20-15 (45/25)

METCON

4 RFT

  • 15 Thruster (75/55)
  • 12 Pull Ups
  • East80Lap