RECOVERY
Pause Back Squat: EMOM 7
- 2 P. Back Sqaut @ 65% of 1RM F. Squat
STRENGTH
2a. Front Squat
- 7-7-7 (55-57-60%) of 1RM F. Squat
2b. Plate Sit Ups
- 25-20-15 (45/25)
METCON
4 RFT
- 15 Thruster (75/55)
- 12 Pull Ups
- East80Lap
RECOVERY
Pause Back Squat: EMOM 7
STRENGTH
2a. Front Squat
2b. Plate Sit Ups
METCON
4 RFT