STRENGTH
Power Clean
- Every 30sec x 12 (6min)
- 1 P. Clean @ 55% of 1RM Clean
Power Snatch
- Every 30sec x 12 (6min)
- 1 P. Snatch @ 55% of 1RM Snatch
CONDITIONING
5RFT w/teams of 3 (5rounds each)
- 6 Burpee Box Jumps
- 8 Hang Power Snatch (95/65)
- 10/8 Calorie Row