BUY IN
3 Rounds
- 30sec Handstand Hold
- 10 Empty BB Strict Press
- 30 Band Pull Aparts
STRENGTH
Push Jerk
- 5-5-5-5-5
- build to heaviest starting at 50% of 1RM Clean
CONDITIONING
EMOM 15
- Min 1: 15 Wallballs
- Min 2: 7 Box Jumps (30/24)
- Min 3: 5 Thrusters (95/65)
- Climb in weight on thrusters
- Score heaviest 5 thrusters