Thursday 4.27.17

BUY IN

3 Rounds

  • 50′ KB Waiter Walk (each arm)
  • 50′ KB Walking Heartbeats

SKILL

Split Jerk (from rack)

  • 10min to work up to 70% of 1RM Clean
  • focus is on footwork and technique

CONDITIONING

5RFT

  • 15/10 Calorie Assault Bike
  • 10 Deadlifts (185/125)
  • 10/8 Calorie Row
  • 10 MB Cleans (20/14)
  • E80Lap