BUY IN
3 Rounds
- 50′ KB Waiter Walk (each arm)
- 50′ KB Walking Heartbeats
SKILL
Split Jerk (from rack)
- 10min to work up to 70% of 1RM Clean
- focus is on footwork and technique
CONDITIONING
5RFT
- 15/10 Calorie Assault Bike
- 10 Deadlifts (185/125)
- 10/8 Calorie Row
- 10 MB Cleans (20/14)
- E80Lap