WARM UP
Tabata this:
- Samson Stretch
- Sit Ups
- Air Squat
BB Complex (5-10 each)
CONDITIONING
10RFT alternating w/partner (5 each)
- 3 Position Squat Clean + P. Press
- 3 Position Squat Clean + P. Jerk
- 3 Position Squat Clean + S. Jerk
3 Position (pockets, knees, floor): start light and work to heaviest. Score time and heaviest complex.