STRENGTH (pick one)
Front Squat : 3 Rounds of 3-1
- R1: 3-1 (82-87%)
- R2: 3-1 (82-90%)
- R3: 3-1 (82-93%)
- R4: 10 Back Squats @ 73%
Bench Press: 3 Rounds 0f 5-3-2
- R1: 5-3-2 (67-72-77%)
- R2: 5-3-2 (72-77-82%)
- R3: 5-3-2+ (77-82-87)
CONDITIONING
AMRAP 17 w/partner
- P1: AMRAP Calorie Row
- P2: 7 P. Snatch (75/55) + 7 box jumps + 7 wallballs
- once P2 finishes 21 reps, switch! Score total calories.