BACK SQUAT
4 Rounds of 3-1
- R1: 3-1 (80-85%)
- R2: 3-1 (80-88%)
- R3: 3-1 (80-91%)
- R4: 3-1 (80-94%)
FRONT SQUAT
15 reps @ 56% of 1RM Back Squat
CONDITIONING
3 Rounds NOT for time
- Max rep Pull ups
- 10 Snatch Grip RDL
- 10 Overhead Lunges (95/65)
- 20 sit ups