Monday 5.08.17

Posted on by Rich Hamsher

BACK SQUAT

4 Rounds of 3-1

  • R1: 3-1 (80-85%)
  • R2: 3-1 (80-88%)
  • R3: 3-1 (80-91%)
  • R4: 3-1 (80-94%)

FRONT SQUAT

15 reps @ 56% of 1RM Back Squat

CONDITIONING

3 Rounds NOT for time

  • Max rep Pull ups
  • 10 Snatch Grip RDL
  • 10 Overhead Lunges (95/65)
  • 20 sit ups