PAUSE CLEAN DEADLIFT + P. CLEAN
E2M for 10min
- 1+1 (50-55-60-65-70%) of 1RM Clean & Jerk
POWER CLEAN
7min to 1RM for the day
CONDITIONING
For Time w/partner
- 800m Run
- 40 P. Clean (135/95)
- 20 Bar Facing Burpees
- 400m Run
- 30 P. Clean (165/115)
- 30 Bar Facing Burpees
- East80Lap
- 20 P. Clean (196/135)
- 40 Bar Facing Burpees