STRENGTH OPTION
FRONT SQUAT: 3 Rounds of 3-1
- R1: 3-1 (82-89%)
- R2: 3-1 (82-92%)
- R3: 3-1 (82-95%)
- R4: 10 Back Squats @ 80% of 1RM F. Squat
BENCH PRESS: 3 Rounds of 3-2-1
- R1: 3-2-1 (70-75-80%)
- R2: 3-2-1 (75-80-85%)
- R3: 3-2-1+ (80-85-90%)
- R4: 10+ Bench Press @ 60% of 1RM
CONDITIONING
3RFT
- 400m Run
- 21 Burpees