Wednesday 5.17.17

Posted on by Rich Hamsher

CONDITIONING

“HELEN”

3RFT

  • 400m Run
  • 21 KBS (53/35)
  • 12 Pullups

GYMNASTICS

  • 5min Handstand Floater Practice
  • Pause Ring Dips 3 x 5
  • Pause Ring Row 3 x 5
  • Strict T2B / T2R 3 x 5