Wednesday 5.17.17 Posted on May 17, 2017 by Rich Hamsher CONDITIONING “HELEN” 3RFT 400m Run 21 KBS (53/35) 12 Pullups GYMNASTICS 5min Handstand Floater Practice Pause Ring Dips 3 x 5 Pause Ring Row 3 x 5 Strict T2B / T2R 3 x 5