CONGRATS Logan!!! South Regional Champion!!!
BACK SQUAT
3 Rounds + 10min to Heavy Single
- R1: 3-2-1 (60-65-70%)
- R2: 3-2-1 (65-70-75%)
- R3: 1-1-1 (80-83-86%)
- R4: 10min to Heavy Single for the day
STRICT PU + DB FLOOR PRESS
- 3 Rounds (max reps + 15)
RDL + PLATE SU
- 3 Rounds (10 + 20)
$OUT
- 10min to score Burpee Battle reps