DEADLIFT + HSPU
EMOM 12 (6 rounds)
- Odd: 3 Deadlifts (starting @ 70%)
- Eeven: 3 Deficit HSPU (kipping)
- climb to heaviest and hardest
CONDITIONING
6RFT w/partner (3 each)
- 12 Deadlifts (225/155)
- 12 Box Jumps (24/20)
- Alternating rounds can only be completed while partner is rowing for calories! Record time and calories.