1a. ALT. DB FLOOR PRESS
- 10-10-10 each arm (AHAP)
1b. BB BENT ROW
- 10-10-10 palms up (AHAP)
CONDITIONING
AMRAP 12 w/partner
- 20 Double Unders
- 10 Power Snatch (75/55)
- 10 Abmat sit-ups
1a. ALT. DB FLOOR PRESS
1b. BB BENT ROW
CONDITIONING
AMRAP 12 w/partner