Friday 5.26.17

Posted on by Rich Hamsher

1a. ALT. DB FLOOR PRESS

  • 10-10-10 each arm (AHAP)

1b. BB BENT ROW

  • 10-10-10 palms up (AHAP)

CONDITIONING

AMRAP 12 w/partner

  • 20 Double Unders
  • 10 Power Snatch (75/55)
  • 10 Abmat sit-ups