Tuesday 5.30.17 Posted on May 30, 2017May 31, 2017 by Rich Hamsher CONDITIONING TEAMS of 3 60-45-30 Deadlift (225/155) Calorie Row MIDLINE $OUT 4 Rounds (not for time) 10/8 Calorie Assault Bike 15 Plate Sit Ups (45/25)