Tuesday 5.30.17

Posted on by Rich Hamsher

CONDITIONING

TEAMS of 3

  • 60-45-30
  • Deadlift (225/155)
  • Calorie Row

MIDLINE $OUT

4 Rounds (not for time)

  • 10/8 Calorie Assault Bike
  • 15 Plate Sit Ups (45/25)