HANG SQUAT CLEAN
EMOM 6
- 3-3-2-2-1-1 @ (50-60-65-70-75-80%)
10min to 1RM
- establish a heavy single for the day
CONDITIONING
5 RFT w/partner
- R1: 7 Hang Squat Clean + 3 Jerks
- R2: 6 Hang Squat Clean + 4 Jerks
- R3: 5 Hang Squat Clean + 5 Jerks
- R4: 4 Hang Squat Clean + 6 Jerks
- R5: 3 Hang Squat Clean + 7 Jerks
- Complete E80Lap after each round. P2 begins when P1 leaves the barbell.