Wednesday 6.28.17

Posted on by Rich Hamsher

BODY ARMOR

3 Rounds NOT for time

  • 10 Empty BB Strict Press
  • 10 RDL (95/65)
  • 15 Hollow Rocks
  • 15 Glute Bridges

PUSH PRESS

  • 10min to 1RM for the day

CONDITIONING

5 RFT

  • 8 Power Snatch (95/65)
  • E80Lap