BODY ARMOR
3 Rounds NOT for time
- 10 Empty BB Strict Press
- 10 RDL (95/65)
- 15 Hollow Rocks
- 15 Glute Bridges
PUSH PRESS
- 10min to 1RM for the day
CONDITIONING
5 RFT
- 8 Power Snatch (95/65)
- E80Lap
BODY ARMOR
3 Rounds NOT for time
PUSH PRESS
CONDITIONING
5 RFT