CLEAN COMPLEX
Clean Pull + H.H.S. Clean + H.S. Clean
- 3WU (40-50-60% of 1RM CJ)
- 5 Work Sets (Build to Heaviest Complex)
BACK SQUAT
- 2-3 WU to 60% of 1RM
- 1 Set of 15 reps @ 60%
CONDITIONING
5 Rounds
- 10/8 Calorie Bike
- 10 Wallballs (20/14)
- 30 Double Unders