Friday 6.30.17

CLEAN COMPLEX

Clean Pull + H.H.S. Clean + H.S. Clean

  • 3WU  (40-50-60% of 1RM CJ)
  • 5 Work Sets (Build to Heaviest Complex)

BACK SQUAT

  • 2-3 WU to 60% of 1RM
  • 1 Set of 15 reps @ 60%

CONDITIONING

5 Rounds

  • 10/8 Calorie Bike
  • 10 Wallballs (20/14)
  • 30 Double Unders