Monday 7.03.17

Posted on by Rich Hamsher

SNATCH COMPLEX

P. Snatch + OHS + Hang Squat Snatch

  • WU to 60-65% of 1RM Squat Snatch
  • E2M for 12min (6 sets) @ 65-70%

CONDITIONING

AMRAP 4

  • 20 WallBalls (20/14)
  • 10 Box Jumps

AMRAP 4

  • 15 Calorie Row
  • 10 Alt. DB Snatch (50/35)