SNATCH COMPLEX
P. Snatch + OHS + Hang Squat Snatch
- WU to 60-65% of 1RM Squat Snatch
- E2M for 12min (6 sets) @ 65-70%
CONDITIONING
AMRAP 4
- 20 WallBalls (20/14)
- 10 Box Jumps
AMRAP 4
- 15 Calorie Row
- 10 Alt. DB Snatch (50/35)
SNATCH COMPLEX
P. Snatch + OHS + Hang Squat Snatch
CONDITIONING
AMRAP 4
AMRAP 4