CLEAN COMPLEX
3 Position Clean (floor/knees/pockets) + Split Jerk
- 7 sets @ 50-55-60-65-70-70-70%
CONDITIONING
5 Rounds
- 5 Front Squat (165/105)
- 10 Box Jumps
- 12/8 Calorie Bike
CLEAN COMPLEX
3 Position Clean (floor/knees/pockets) + Split Jerk
CONDITIONING
5 Rounds