Friday 7.07.17

Posted on by Rich Hamsher

CLEAN COMPLEX

3 Position Clean (floor/knees/pockets) + Split Jerk

  • 7 sets @ 50-55-60-65-70-70-70%

CONDITIONING

5 Rounds

  • 5 Front Squat (165/105)
  • 10 Box Jumps
  • 12/8 Calorie Bike