Tuesday 8.01.17

Posted on by Rich Hamsher

GYMNASTICS STAMINA

EMOM 15

  • Min 1: 15 KBS (53/35)
  • Min 2: 30sec max T2B
  • Min 3: 30sec max HSPU (kipping)

CONDITIONING

3RFT w/Teams of 3

  • 400m Row
  • 400m Run
  • Funnel on to rower (3 rounds each)