GYMNASTICS STAMINA
EMOM 15
- Min 1: 15 KBS (53/35)
- Min 2: 30sec max T2B
- Min 3: 30sec max HSPU (kipping)
CONDITIONING
3RFT w/Teams of 3
- 400m Row
- 400m Run
- Funnel on to rower (3 rounds each)
GYMNASTICS STAMINA
EMOM 15
CONDITIONING
3RFT w/Teams of 3