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Wednesday 8.09.17

Posted on August 9, 2017August 9, 2017 by Rich Hamsher

CONDITIONING

For Time

15-10-5

  • KBS (AHAP)
  • T2B

800m Run

5-10-15

  • KBS (AHAP)
  • T2B

DEADLIFT

  • 2 Waves of 9-7-5 @ 50-55-60% of 1RM
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