Wednesday 8.09.17 Posted on August 9, 2017August 9, 2017 by Rich Hamsher CONDITIONING For Time 15-10-5 KBS (AHAP) T2B 800m Run 5-10-15 KBS (AHAP) T2B DEADLIFT 2 Waves of 9-7-5 @ 50-55-60% of 1RM
