Friday 8.18.17

Posted on by Rich Hamsher

SNATCH DRILLS

5 Rounds

  • 3 Snatch High Pull
  • 3 Muscle Snatch
  • 3 Snatch Balance

HANG POWER SNATCH

  • 15min to 3RM for the day

CONDITIONING

3 Rounds

  • 10/8 Calorie Bike
  • 5 Hang Power Clean + 5 F. Squats
  • 30 Double Unders
  • rest as needed between rounds