SNATCH DRILLS
5 Rounds
- 3 Snatch High Pull
- 3 Muscle Snatch
- 3 Snatch Balance
HANG POWER SNATCH
- 15min to 3RM for the day
CONDITIONING
3 Rounds
- 10/8 Calorie Bike
- 5 Hang Power Clean + 5 F. Squats
- 30 Double Unders
- rest as needed between rounds
SNATCH DRILLS
5 Rounds
HANG POWER SNATCH
CONDITIONING
3 Rounds