Wednesday 8.23.17

Posted on by Rich Hamsher

CLEAN COMPLEX

Clean Pull + HS Clean + Squat Clean

  • 5 sets up to 70% of 1RM

SQUAT CLEAN

  • 10min to 1RM for the day

CONDITIONING

AMRAP 15 w/partner

  • 15/10 Calorie Row
  • 3 Power Clean (135/95)
  • 3 Front Squats
  • 3 Push Jerks
  • alternating rounds w/partner