Friday 8.31.18
SQUAT CLEAN 10min to Moderate H.S. Clean + S. Clean 10min to 1RM S. Clean for the day CONDITIONING 3RFT 15 Deadlifts (135/95) 12 Bar Facing Burpees 9 Power Cleans
Month: August 2018
Thursday 8.30.18
CONDITIONING 6 Rounds: 1min Calorie Row 1min KBS (53/35) 1min Wallball (20/14) 2min Rest
Bye Bye Belly Challenge: Nutrition Talk
September 3rd @ 10:00 We are excited to kick off our first Bye Bye Belly Challenge, and E80 Nutrition Talk, immediately following our 9:00am Labor Day WOD. We have made every effort to bring you the easiest and most effective nutritional guidelines to good health and losing unwanted body fat. We have also put together Read more about Bye Bye Belly Challenge: Nutrition Talk[…]
Wednesday 8.29.18
THRUSTERS In 6 sets build to 3RM for the day all sets taken from the rack CONDITIONING 2 Rounds for Time 400m Run 21 Thrusters (95/65)
Tuesday 8.28.19
RING DIPS + PULL UPS 6 Rounds NOT for Time 5+ Ring Dips 5+ Pull Ups CONDITIONING AMRAP 18 w/partner 60 Double Unders 30 Power Cleans (115/80) 60 Double Unders 30 T2B
Monday 8.27.18
BACK SQUAT 10-8-6-4-2 @ 67-72-77-82-87% CONDITIONING EMOM 8 Odd: 18-16-14-12 DB Snatch (50/35) Even: Burpee Box Jumps score total Burpees
Friday 8.24.18
CLEAN PRIMER Clean Pull+2 Hang Squat Clean+Squat Clean 3 Sets @ 40-45-50% of 1RM Clean SQUAT CLEAN 15min to 1RM for the day CONDITIONING AMRAP 12 12 Bar Facing Burpees 9 Power Snatch (115/75) 6 Bar Muscle Ups
Thursday 8.23.18
DEADLIFT 15min to a Moderate set of 3 Touch & Go focus on posture and technique CONDITIONING 5 RFT 30 Double Unders 20 Sit-ups 200m Run
Wednesday 8.22.18
STRICT PRESS 5min to a moderate set of 5 PUSH JERK 5min to a heavy set of 3 SPLIT JERK 10min to a 1RM for the day CONDITIONING AMRAP 18 w/partner 30 Power Cleans (135/85) 30 Box Jumps (24/20) 30 T2B
Tuesday 8.21.18
BACK SQUAT 10-8-6-5-2 @ 60-65-70-75-80% CONDITIONING FOR TIME 600m Run 20 Alt. DB Snatch (50/35) 400m Run 16 Alt. DB Snatch 200m Run 12 Alt. DB Snatch