COMING SOON!!! Contact us today!!! I am getting fired up and excited to begin our Summer Athlete’s Course beginning June 3rd at 10:00am! Our East80 summer program has always been a HUGE success since we opened the doors seven years ago. Multiple athletes achieving the next level of success in their athletic endeavors. From starting Read more about 2019 Summer Athlete’s Course[…]
KBS / AbMat SITUPS 4 Rounds NOT for time 10 KBS (AHAP) + 20 Seated Plate Twist (10 each side) + 10 Plate Sit Ups (45/25) AMRAP 15 10 T2B 8 Deadlifts (185/125) 6 Lateral Burpees
STRICT HSPU/PRESS EVERY 2Min for 14min (7 Rounds) 15/10 Calorie Row + Max Strict HSPU or 10 BB Press FOR TIME 200m Run + 2 P. Cleans + 10 C2B Pull Ups 200m Run + 4 P. Cleans + 8 C2B Pull Ups 200m Run + 6 P. Cleans + 6 C2B Pull Ups 200m Read more about Monday 4.29.19[…]
DEADLIFT 15min to heavy DOUBLE for the day CONDITIONING Buy In: 800m Run/1000m Row Then 3-6-9-12 Deadlift (225/155) Bar Facing Burpees C2B PullUps Cash Out: 800m Run/1000m Row
FLOOR PRESS + BB BENT ROW 15min to build up to heaviest 8 Floor Presses + 8 BB Bent Row CONDITIONING 5 Rounds NFT 12/8 Calorie Bike 10 Box Jumps (24/20) 15 Wallballs (20/14)
CLEAN & JERK COMPLEX 2 Power Cleans + 1 Push Jerk + Split Jerk 15min to heaviest complex CONDITIONING 5 Rounds of AMRAP 3 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats 1min Rest between AMRAPS. Scoring Rounds + Reps.
TOES 2 BAR Every 3min for 15min (5 rounds) Max Effort (reps) T2B CONDITIONING “Boat Race” 6 Rounds w/partner (3 each) P1 = Max Meter Row P2 = 400m Run switch after every 400m run and score total meters on the row. $$$ OUT (optional) 3 Sets of 8 BB AbWheels
PAUSE BACK SQUAT + BOX JUMP 2 Pause Back Squat + 5 Box Jumps (30/24) 65-65-70-70-75-75-80-80% @ 90% 3 sec pause in the bottom CONDITIONING Buy In: 400m Run 21-15-9 Power Snatch (95/65) Lateral Burpees
PASSION WOD 2019 100 Double Unders 800m Barbell Carry (95/65) 100 Burpees The workout was designed to help remind athletes of the pain and suffering Jesus experienced that day when He laid down His life in an act of sacrificial love for the human race. The double unders remind us of the lashings he received Read more about Friday 4.19.19[…]
BENCH PRESS 15min Build to heaviest set of 5 3 sec descent (lowering of the bar) 15 RFT (w/teams of 3) 250m Row 10 Plate Jump Burpees funnel unto rower (5 rounds each)
