WALLBALL STAMINA
AMRAP 7min (ascending by 3)
- 3-6-9-12-15-18-21…
- Unbroken Wallballs (20/14)
- REST between rounds as needed. Continue to climb by (3) reps per round until the 7:00 cap is reached.
- SCORE last round completed.
CONDITIONING
4 Rounds: 1 Round every 5min
- 15/12 Calorie Bike
- 20 Alt. DB Snatch (50/35)
- 12 Box Jump Overs (24/20)
- no score