Monday 2.22.21

Posted on by Rich Hamsher
21.1 Watch Party in 18 Days

BACK SQUAT

  • WU – 8 – 6 – 4 – 2RM for the day
  • Same as last week. Looking to increase our last set of two.

CONDITIONING

6 RFT

  • 21 Wallballs
  • 15 KBS or Alt. DB Snatch
  • 9 C2B Pull-ups or Burpees