Thursday 4.08.21

Posted on by Rich Hamsher
John and Paul

ACTIVE RECOVERY

5 Rounds: (every 6 minutes)

  • 1min: Calorie Row
  • 1min: Sit-ups
  • 1min: Calorie Bike
  • 1min: Russian KBS (53/35)
  • 200m Run
  • We will rotate through the 4 stations and then run 200m together to complete each round.