Friday 4.09.21

Posted on by Rich Hamsher
Matt and Muscle Ups on 21.3

DEADLIFT

  • In 20min build to a moderate 5RM, then a moderate 3RM, then a heavy 1RM for the day.

CONDITIONING

3RFT:

  • 5 Bar Muscle Ups
  • 10 Bar Facing Burpees
  • 15 Deadlifts (185/135)
  • 20 Wallballs (20/14)