Wednesday 4.21.21

SQUAT CLEAN COMPLEX

  • 15min to best complex
  • Power Clean + 2 Front Squats + Hang Squat Clean + Squat Clean

CONDITIONING

For Time:

  • 400m Run/500m Row/60 Dubs/20 Burpees
  • 30 Power Cleans (115/85)
  • 400m Run/500m Row/60 Dubs/20 Burpees
  • 30 Front Squats (115/85)
  • 400m Run/500m Row/60 Dubs/20 Burpees
  • 30 Squat Cleans (115/85)

Our focus today is on barbell cycling. Choose your run/row/double under/burpee options. My preference is the running option but understand it will be COLD in the morning! Get your heart rate up for 90sec – 2min each round and then complete the 30 barbell reps.