Wednesday 4.28.21

Paul

POSITION OHS/FRONT SQUAT

  • 15min to moderate complex (focus on form)
  • 1 Pause Squat (3-5sec in bottom) + 1 Regular Squat.
  • Your choice of OHS or Front Squat.

CONDITIONING

AMRAP 5 / REST 5

  • 27 Power Snatch (75/55)
  • 27 Burpees
  • 27/21 Calorie Row/Bike

AMRAP 5 / REST 5

  • 21 Power Snatch (95/65)
  • 21 Lateral Burpees
  • 21/15 Calorie Row/Bike

AMRAP 5

  • 15 Power Snatch (115/85)
  • 15 Bar Facing Burpees
  • 15/12 Calorie Row/Bike