Wednesday 7.21.21

CONDITIONING

AMRAP 5 / REST 5

  • Buy In: 400m Run
  • 12 Alternating BB Lunge (75/55)
  • 6 Burpee Box Jump Over (24/20)

AMRAP 5 / REST 5

  • Buy In: 400m Run
  • 8 Alternating BB Lunge (75/55)
  • 6 Burpee Box Jump Over (24/20)

AMRAP 5

  • Buy In: 400m Run
  • 6 Alternating BB Lunge (75/55)
  • 6 Burpee Box Jump Over (24/20)

NOTES:

  • Scale weight on lunges, DB lunges, BW lunges
  • Scale to burpee box step over
  • SCORE total completed rounds on couplet + total additional reps.