WARMUP
2 Rounds:
- 200m Row
- 12 Empty BB Strict Press
- 30 Red Band Pull Aparts
HSPU or STRICT PRESS
- 4 sets of 8 (build to hardest/heaviest)
- can also modify 4 Wallwalks for HSPU
CONDITIONING (w/partner)
10RFT (5 each)
- P1: 8 Clean & Jerks (115/75) + Driveway Farmers Carry (AHAP)
- P2: Max Calorie Row
- score time & calories