Thursday 5.12.22

WARMUP

2 Rounds:

  • 200m Row
  • 12 Empty BB Strict Press
  • 30 Red Band Pull Aparts

HSPU or STRICT PRESS

  • 4 sets of 8 (build to hardest/heaviest)
  • can also modify 4 Wallwalks for HSPU

CONDITIONING (w/partner)

10RFT (5 each)

  • P1: 8 Clean & Jerks (115/75) + Driveway Farmers Carry (AHAP)
  • P2: Max Calorie Row
  • score time & calories