WARMUP
- 200m Run + 10 Low Box Jumps
- 10 RDL + 5 Hang Power Clean + 5 F. Squats
- Squat Mobility
CLEAN COMPLEX
- 12min: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
CLEAN
- 8min: 1RM for the day
CONDITIONING
3RFT
- 400m Run
- 20 KBS (53/35)
- 15 Box Jump Over
- 5 Bar Muscle Ups (10 Pull Ups)