Friday 5.13.22

WARMUP

  • 200m Run + 10 Low Box Jumps
  • 10 RDL + 5 Hang Power Clean + 5 F. Squats
  • Squat Mobility

CLEAN COMPLEX

  • 12min: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean

CLEAN

  • 8min: 1RM for the day

CONDITIONING

3RFT

  • 400m Run
  • 20 KBS (53/35)
  • 15 Box Jump Over
  • 5 Bar Muscle Ups (10 Pull Ups)